Birth & Beyond Fitness - Moms On the Move Classes
Classes are open to moms at any stage of pregnancy through the first year postpartum (doctor approval recommended).
No Childcare available.
Moms, dads, grandparents, caregivers and kids of all ages - come and join us once a month for gentle yoga poses and breath awareness to help build core strength and balance. Child-friendly poses and song make this class fun for the whole family. No previous yoga experience is required, and mats and props are provided for first timers.
Children are FREE.